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How to Stay Fit for the New Year (and NOT fail)

(The following article is comprised of suggestions. Please contact your physician before starting a new regimen.) Let’s see a show of hands of who has made new year’s resolutions to lose weight? If you didn’t raise you’re hand, you’re probably lying. We’ve all been there. Bought gym memberships that we never ended up using, counted… Continue reading How to Stay Fit for the New Year (and NOT fail)