As a child, your parents probably always told (or scolded) you to drink your milk to build strong bones! Well, even as you become older this timeless advice still holds true. As you age, your risk for getting osteoporosis severely increases. If you are over 50 your bones are not as strong as they once… Continue reading Over 50? You Need Vitamin D!
Would you like to cure your headaches, bloating, sleepiness and sore muscles with foods that you enjoy, rather than taking medicine that barely helps? Well, I have good news for you! Here are some simple foods you might already have at home that are natural healing remedies for these bothersome symptoms: 1. Watermelon: Dehydration is a… Continue reading Healthy Food Choices And Their Healing Effects