Let’s face it; with back to school, kids are always on the go.  With schoolwork, practices, tutoring and extracurricular activities, we tend to overlook healthy options and resort to anything fast and easy.  An essential part of nutrition is ensuring that we receive a balanced portion of vitamins, minerals, carbohydrates, proteins and fats.  Teach your…… Continue reading Back to school: Healthy snacks alternatives for Kids (And Adults)