Active · Lifestyle

Fitness Trackers: A Guide

With so many fitness trackers on the market today, finding one that best suits your lifestyle may seem daunting. Whether you’re interested in tracking your steps, your sleep patterns, your heart rate, or all three, our guide will help narrow the field and get you tracking! Best Fitness Tracker Overall Fitbit Charge HR Measures: Steps,…… Continue reading Fitness Trackers: A Guide

Minto · Tips

Challenging Yourself to Become a Better You

New year, new you? It’s the beginning of a new year and although you may have toasted to the idea of a fresh start, New Years is not the only time to challenge yourself. Changing up your day-to-day routine can make you a better person mentally, physically and spiritually. It may be tempting to settle…… Continue reading Challenging Yourself to Become a Better You