Living in Florida we all know the sun is our best friend, and also our worst enemy. We all love having that bronzed skin, but we definitely do not like the harmful effects it can have on us.. Take a look at some of our safe and stylish ways to protect your skin from the… Continue reading Stylish and Safe Ways to Protect Your Skin from the Sun
Don’t stress trying to find the perfect dishes for your Memorial Day party, leave it to us! Allow us to do the hard work for you. Here are the perfect appetizer, entree, desert, and of course, the perfect cocktail! Red, white & blue bruschetta 1 can great northern beans 1/4 cup fresh thyme… Continue reading The festive recipes you NEED for your Memorial Day party!
It’s almost time for summer! And we’re about to show you some fun ways to get in shape for summer! Use these simple tricks and have some fun with your workouts to get your healthy summer body! Kayaking Florida is known for its beautiful beaches and waterways, so why not take advantage of it? Take… Continue reading Fun ways to get in shape for summer!
Changes in thinking and memory are inevitable as we age. But do not fret —no matter what your age, small and simple lifestyle changes can keep your mind working sharply. Here are three simple memory boosting tips you can use in your everyday life to stay sharp as a knife. #1 Skip the elevator and… Continue reading Memory Boosters – Things you can do to stay sharp
According to studies, of the 45% of Americans who make New Year’s Resolutions, only 8% are successful in achieving their resolution. Whether you’ve already committed to a resolution, or you’re still looking for something to focus your energy on, we’ve compiled a list of healthy and attainable goals to strive for in 2016! Drink 8… Continue reading Healthy Resolutions: Ways to Stay on Track
Weekday mornings can be hectic. But that doesn’t mean you should skip the most important meal of the day! Among the many benefits of eating breakfast is longevity. Researchers from the Georgia Centenarian Study recently reported that people who reach the ripe old age of 100 tend to consume breakfast more regularly than those who… Continue reading Quick and Healthy Breakfast Recipes
The last days of summer call for a picnic to celebrate! The perfect picnic is one that is easily prepared, shared, and of course…DELICIOUS! The following recipes satisfy all these requirements and work great for a beach day or simple summer outing. You can customize your picnic by using a certain theme with festively colored… Continue reading The Perfect Picnic