With so many fitness trackers on the market today, finding one that best suits your lifestyle may seem daunting. Whether you’re interested in tracking your steps, your sleep patterns, your heart rate, or all three, our guide will help narrow the field and get you tracking! Best Fitness Tracker Overall Fitbit Charge HR Measures: Steps,…… Continue reading Fitness Trackers: A Guide
Let’s face it; with back to school, kids are always on the go. With schoolwork, practices, tutoring and extracurricular activities, we tend to overlook healthy options and resort to anything fast and easy. An essential part of nutrition is ensuring that we receive a balanced portion of vitamins, minerals, carbohydrates, proteins and fats. Teach your…… Continue reading Back to school: Healthy snacks alternatives for Kids (And Adults)
Going about your day-to-day routine it’s easy to overlook safety hazards around your home. Here are some things to keep in mind when creating an accident proof environment. 1. Out of sight, out of hazard: Everything seems to have a cord when it comes to things around the home. Lights, computer cords, games, appliances, etc. …… Continue reading Keeping your home safe
