Active · Lifestyle

Fitness Trackers: A Guide

With so many fitness trackers on the market today, finding one that best suits your lifestyle may seem daunting. Whether you’re interested in tracking your steps, your sleep patterns, your heart rate, or all three, our guide will help narrow the field and get you tracking! Best Fitness Tracker Overall Fitbit Charge HR Measures: Steps,…… Continue reading Fitness Trackers: A Guide

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Back to school: Healthy snacks alternatives for Kids (And Adults)

Let’s face it; with back to school, kids are always on the go.  With schoolwork, practices, tutoring and extracurricular activities, we tend to overlook healthy options and resort to anything fast and easy.  An essential part of nutrition is ensuring that we receive a balanced portion of vitamins, minerals, carbohydrates, proteins and fats.  Teach your…… Continue reading Back to school: Healthy snacks alternatives for Kids (And Adults)