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Nightly Routines to Relieve Your Body of Stress

Work weeks can be tough. That’s why we’re giving you all the tips you need to relieve your body of stress!
Take Some Time For Yourself
Do yourself a favor, and take thirty minutes each night to do something for you. Turn your phone off, put on a face mask, take a bubble bath, or watch your favorite television show. Work weeks can get pretty stressful so taking just a little bit of time to do something for yourself every day is important. This will  help you to not think about work at all hours of the day and give your body time to relax.
blog 1 bubble bath
Make a To-Do List
Making a list can help you feel less stressed about the next day to come. Write down a schedule or list of things you have to do the following day so that you won’t forget. During a busy week little chores can slip our minds, so it is a great idea to write them all down. You’ll wake up the next day feeling refreshed  and ready to go.
blog 2 to o list
Exercise
Take twenty to thirty minutes a day to exercise. It doesn’t have to be too strenuous, but try taking a walk in your neighborhood or participating in a yoga class. You will release all of the toxins in your body and feel refreshed for the rest of the week. Plus, exercise is a great way to get your mind off of work stress,  helps you get in shape and feel great!
blog yoga
Meditation
Mediation can help you forget about all of your stress and focus on yourself. Meditation can also improve concentration, increase happiness, and increases self-awareness. And the best part it is, that it’s really easy to learn! You can look up meditation techniques on the internet and meditate from the comfort of your own home.

 

blog meditation
Make a Home Cooked Meal
Cooking can be a great stress reliever. Whether you’re a great chef or just a beginner, this can be therapeutic for a lot of people. It also saves money than the alternative of going out for dinner. You can cook by yourself or with your family. Try looking up recipes on Pinterest and recreating them!

 

blog meal
Get Everything Done ASAP
Going to the gym? Picking up groceries? Meeting friends for dinner? Try to do all of your activities right after work so that you have time to get home early and relax. Going to bed early and getting a healthy amount of sleep is a fantastic way to relieve stress. We all know how great a good night of sleep feels, so  try to get in bed early as often as possible. Your body will thank you!
blog sleeping

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